MEAL PLANNING FOR BUSY DAYS
When your calendar is packed with study, training and matches, planning
your meals in advance can save time, reduce stress and keep your energy on
track. Simple preparation like cooking extra portions, chopping veg ahead of
time or planning snacks for the school bag can make a big difference. Focus
on meals that are quick, balanced and nourishing like stir-fries, pasta with a
protein source, wraps with chicken & salad.
Having a go-to list of easy meals and snacks helps you avoid skipped meals
or last-minute unhealthy options. Think of meal planning as setting yourself
up to perform in the classroom and on the pitch.
When time is short, a little preparation goes along way. Use a weekend day
to plan the week ahead.
From Paper to Pitch
