Pressing the Reset Button
Sometimes the best thing you can do for your mind and body is to
take a quick break. Whether you're overwhelmed with study, tired
from training or just not feeling yourself, pressing the reset button
helps you recharge and come back stronger. It might be a quick walk
in fresh air, writing down your thoughts, listen to music or switching
off your phone for a while. These small breaks aren't time wasted,
they're essential moments that protect your focus, boost your mood
and gives your brain a break.
From Paper to Pitch
