LGFA MATCH OFFICIAL PRE-MATCH
WARM UP PROGRAMME
Complete 10 minutes prior to games.
Focuses: Running, Sprinting & Change of direction.
Perform each exercise twiceeach exercise.
40m
STRAIGHT AHEAD RUN
Run 40m at 50% of max
effort, turn and run back.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
50%
