Issue link: http://digitaleditions.uberflip.com/i/1531153
FORWARD & BACKWARD RUN Run 10m at 50% of max effort, then back pedal quickly for 5m. Repeat this, running forwards for 10m and then backwards for 5m until you are 40m from the start. Then jog back. 50% LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
