EXERCISE SEVEN
Hops: Stand with feet together beside a line or marker. Jump
forward and backward over the line, landing softly with knees
slightly bent. Then, jump side-to-side over the same line,
maintaining quick and controlled movements.
Repeat front-to-back hops and side-to-side hops for 30
seconds each. Progress to 45 seconds each.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
