EXERCISE THREE
Double leg RDL: Stand with feet hip-width apart, knees
slightly bent. Keeping your back straight, hinge at the
hips, lowering your torso until you feel a stretch in your
hamstrings. Return to the starting position. Repeat for 45
seconds.
Single leg (high knee to) RDL:
Stand with feet hip-width
apart, knees slightly bent. Keeping your back straight, hinge
at the hips, lowering your torso while simultaneously lifting
one leg straight behind you. Maintain a slight bend in the
standing leg and lower until you feel a stretch in your
hamstrings. Return to the starting position. Repeat for 30
seconds on each leg.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
