EXERCISE FOUR
Double leg Calf Raise: Stand with feet hip-width apart near
a wall or sturdy surface for balance. Raise both heels off the
ground as high as possible, lifting onto the balls of your feet.
Hold briefly at the top, then lower heels back down to the
starting position. Repeat for 45 seconds.
Single leg Calf Raise:
Stand on one foot near a wall or
sturdy surface for balance. Raise your heel as high as
possible, lifting onto the ball of your foot. Hold briefly at the
top, then lower back down to the starting position. Repeat
for 30 seconds on each leg.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
