EXERCISE TWO
Glute bridge: Lie on your back with knees bent and feet flat
on the floor, hip-width apart. Lift your hips toward the ceiling,
squeezing your glutes at the top. Hold for a moment, then
lower your hips back down. Repeat for 45 seconds.
Single leg Glute bridge: Lie on your back with knees bent
and feet flat on the floor, hip-width apart. Lift one leg off the
ground. Push through the heel of your grounded foot to lift
your hips toward the ceiling. Hold briefly at the top, then
lower back down. Repeat for 30 seconds on each leg.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
