EXERCISE FIVE
Forward lunge: Start standing tall with feet hip-width apart.
Step forward with one leg, bending both knees to lower your
body until your front thigh is parallel to the ground and your
back knee nearly touches the floor. Push off your front foot
to return to the starting position. Repeat for 30 seconds on
each leg. Progress to 45 seconds on each leg.
EXERCISE SIX
Side lunge: Stand with feet hip-width apart. Take a wide step
to the side with one foot, bending that knee while keeping
the other leg straight. Lower your body toward the bent
knee, keeping your torso upright. Push off the bent leg to
return to the starting position.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
