EXERCISE ONE
Squat: Standing with your feet shoulder-width apart, bend
your knees and push your hips back, lowering your body
until thighs are parallel to the ground. Keep your chest
PROGRESSION
Squat: Standing with your feet shoulder-width apart, lower
down into a squat position, then explosively jump upward,
extending your legs fully. Land softly back into the squat
position. Repeat for 45 seconds.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
