PROGRAMME INTRODUCTION
The LGFA, in conjunction with DCU, have created an Injury
Prevention Programme target for Match Officials. This injury
prevention programme is targeted at injuries that a Match
Official within the LGFA most commonly endures. This injury
prevention programme is complete with a pre-match warm
up that should replace any pre-match warm up a match
official currently completes.
The aim of this programme is to reduce the risk of injury
suffered in match officials within the LGFA.
INJURY PREVENTION PROGRAMME
Complete 7-9 minutes (2-3 times per week) when training,
after matches, or at home.
Focuses: strength, balance & injury prevention.
Perform each exercise once, rest for 15 seconds between
each exercise.
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME