Ladies Gaelic Football

LGFA Referee Injury Prevention Booklet

Issue link: http://digitaleditions.uberflip.com/i/1531153

Contents of this Issue

Navigation

Page 1 of 16

PROGRAMME INTRODUCTION The LGFA, in conjunction with DCU, have created an Injury Prevention Programme target for Match Officials. This injury prevention programme is targeted at injuries that a Match Official within the LGFA most commonly endures. This injury prevention programme is complete with a pre-match warm up that should replace any pre-match warm up a match official currently completes. The aim of this programme is to reduce the risk of injury suffered in match officials within the LGFA. INJURY PREVENTION PROGRAMME Complete 7-9 minutes (2-3 times per week) when training, after matches, or at home. Focuses: strength, balance & injury prevention. Perform each exercise once, rest for 15 seconds between each exercise. LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME

Articles in this issue

view archives of Ladies Gaelic Football - LGFA Referee Injury Prevention Booklet