Focus on what your body can do, not just how it looks. Confidence comes
from self-respect, not comparison. Surround yourself with people who lift
you up, speak kindly to yourself and remember your worth isn't measured
by your stats, your size or your starting position it's shaped by your
character, effort and authenticity.
Former Galway Ladies Gaelic Footballer and Camogie Player and qualified
GP, Caitriona Cormican talks through staying at the top of your game,
knowing how your body works and how to take care of it.
