SLEEP & RECOVERY
Sleep is one of the most powerful tools for recovery, yet it's often the first
thing sacrificed during busy college weeks. As a student athlete, quality
sleep helps your body repair, supports brain function and boosts mood,
focus and performance.
Aim for 7-9 hours per night and try to stick to a regular sleep schedule
even on weekends. Simple habits like reducing screen time before bed,
creating a relaxing wind-down routine and avoiding caffeine late in the
day can make a big difference.
Recovery doesn't stop at sleep, include active recovery days, mobility
work, hydration and proper nutrition to help your body stay fresh and
injury free.
Recovery begins with sleep. Chartered Physiotherapist and Sleep
Consultant, Dr. Michelle Biggins, describes the critical role sleep plays in
health, wellbeing and performance.
