Setbacks, whether academic or sporting, are part of the journey.
How you respond is what counts. Building a mindset that focuses on
growth, balance and self-compassion will help you stay grounded and
confident both on and off the pitch.
Mental well-being is vital in balancing sport and study.
Consultant Psychologist and former Armagh ladies county player and
manager, Fionnuala McAtamney shares some important information on
achieving a balanced and healthy lifestyle for your overall health and
performance.
