www.ladiesgaelic.ie | WINTER 2019 | 57
LEVEL 4
Line up behind your partner or start at the wall, first
player or player runs to a cone 20m out, turns and
performs the punt kick on the move to partner or
wall respectively with left leg without ball hitting the
ground. Both players does this exercise 3 times each.
If ball hits the ground player must start again.
When complete, progress onto the final level.
LEVEL 3
Line up behind your partner or start at the wall, first
player or player runs to a cone 20m out, turns and
performs the punt kick on the move to partner or
wall respectively with right leg without ball hitting
the ground. Player conducts this exercise 5 times.
If ball hits the ground player must start again.
When complete progress to level 4.
LEVEL 5
Line up behind your partner or start at the wall, player
has two footballs in possession at all times. The player
runs to a cone 20m out, turns and performs the punt kick
to partner or the wall with right leg without ball hitting
the ground. Player comes back to the start collects the
ball she kicked, turns and repeats action but this time
with left leg. Ball can't hit the ground. Partner repeats
the exercise 5 times on each leg.
LEFT LEG x 3 EACH LEG x 5
RIGHT LEG x 5
COACHING CARD
UNLOCK THE
POTENTIAL
