56 | WINTER 2019 | www.ladiesgaelic.ie
Sample Winter Skills Challenge to
'Unlock the Potential'
LEVEL 1
Players must punt kick the ball over and back to
the partner or off the wall with their right leg 10
times in a row without the ball hitting the ground.
If ball hits the ground then you must start again.
When complete move to onto level 2.
LEVEL 2
Players must punt kick the ball over and back with
their left leg 10 times in a row without the ball
hitting the ground. If the ball hits
the ground then you must start again.
When complete move onto level 3.
Punt Kick
• Conduct with a friend or a wall.
• Challenge has five levels of progression for the Punt Kick.
• Players are unable to progress onto the next level unless they master task
provided.
RIGHT LEG x 10 LEFT LEG x 10
COACHING CARD
UNLOCK THE
POTENTIAL
