ADVERT
P R O U D S U P P O R T E R S O F T H E L G FA
TRAINING
NUTRITION
PHYSIOLOGY
INSIGHTS
@ f i t r w o m a n
FitrWoman helps you track your menstrual cycle and provides
evidence-based training and nutrition suggestions tailored to the
changing hormone levels throughout your cycle.
#KNOWYOURCYCLE
Take the guesswork out of
training. Know when to push
harder, when to prioritise
recovery and how to optimise
your performance on any given
day.
