Issue link: http://digitaleditions.uberflip.com/i/964257
ladiesgaelic.ie // 53 What do I need to set up this Drill? • Two cones and as football WHAT WILL DRILL LAYOUT LOOK LIKE? See left HOW DO I EXECUTE THIS DRILL? • GK works between two cones approximately 8 foot apart • Starting in the centre of the cones, GK shuffles to one cone and touches it • They then have to get back to the opposite cone and save the coaches shot • Coach can vary the height and speed of the shots depending on the GK's ability • It is important that the GK uses good footwork on the shuffle, conduct the dive correctly and try catch the ball COACHING CARD Volume 14 | Issue No 1 | PEIL Spring What do I need to set up this Drill? • Four cones and one football WHAT WILL DRILL LAYOUT LOOK LIKE? See right HOW DO I EXECUTE THIS DRILL? • GK starts behind a line of 4 or 5 cones. • Moving forward with short quick steps, when the GK reaches a cone the coach delivers the ball to an agreed side • GK dives and makes the save using good technique • The GK gets back up quickly, throws the ball back to the coach and continue moving forward to the next cone • Drill continues with GK working both right and left sides of the body • To progress the drill the coach can play the ball to ether left or right of the GK DRILL 2 MULTIPLE DIVES DRILL 1 — SHUFFLE AND DIVE WHAT DO I NEED TO SET UP THIS DRILL? • Goals, two footballs and two players WHAT WILL DRILL LAYOUT LOOK LIKE? See left HOW DO I EXECUTE THIS DRILL? • GK starts on the goal line. There are two attackers on the 13m line, one on each side of the goal • GK faces the first attacker who takes a shot. After the save the GK moves quickly to the next attacker using good footwork • GK must re position themselves after every shot in order to cut down the angle for the new attacker • Attackers are aiming to stretch the GK so they have to dive • GK should do sets of 6 to 8 shots in a row. 3 to 5 sets are suºcient depending on fitness and ability • Kickers should tell the GK if they are leaving any part of the goal open • GK needs to have a decent level of fitness for this drill as they need to keep attacking the ball, perform very quick lateral movements and dive. DRILL 3 RIGHT AND LEFT DIVES