TIME & ENERGY MANAGEMENT
Balancing college commitments, training, matches, social life and
downtime can be challenging but learning to manage your time and
energy effectively is key to thriving both on and off the pitch.
Prioritise your weekly schedule by identifying your:
• academic deadlines
• training sessions
• recovery needs
• personal time
Use tools like planners and digital calendars to stay organised to help
reduce last-minute stress. Equally important is recognising when your
energy levels are low and allowing yourself time to reset and recharge.
Quality sleep, proper nutrition and active recovery are non-negotiables
if you want to perform at your best.
Remember, it's not just about doing more, it's about doing the right
things at the right time to stay focused, healthy and resilient.
