Fuelling your body doesn't have to break the bank. With a little planning,
you can eat well and perform at your best without overspending.
Start by building meals around affordable options like....
Buying in bulk, cooking in batches and preparing meals in advance can
save both time and money during busy college weeks.
Aim for balance by including a source of protein, complex carbs and
colourful veg in most meals. Keep healthy snacks like fruit, yoghurt and
another of your favourite easy-to-go foods on hand to avoid costly
impulse buys.
Remember good nutrition is a key part of recovery, concentration
and performance and with smart choices, it's totally doable
on a student budget.
NUTRITION ON A BUDGET
FOR BUSY STUDENTS
oats
eggs
rice
pasta
frozen
vegetables
