RUN TO SPRINT TRANSITION
Run 10m at 60-70% of max effort, then transition to an
80-90% of max effort sprint for 20m, and then slow
back down to a 60-70% of max effort run for the final
10m. Then jog back.
From 60% to 80-90% of
max effort
60-90%
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
