LGFA Match Official Pre-Match Warm up
The LGFA Match Official Pre-Match Warm up should be
completed before every game and can be utilised as part of
a referee training session for on-field sessions.
Focuses: Running, Sprinting and Change of Direction.
Perform each exercise twice.
The warmup takes under 10 minutes to complete.
Warm up exercises:
• Straight ahead Run
• Forwards & Backwards Run
• Slalom
• Left/Right Lateral Push
• Shuttle Run
• Run to Sprint Transition
• Long Curved Run
• Shuffle turn into Sprint
LGFA MATCH OFFICIAL INJURY PREVENTION PROGRAMME
