TOPIC: FUN TEAM BUILDING ACTIVITIES
COACHING CARD
ACTIVITY 2:
www.ladiesgaelic.ie | SPRING 2024 | 53
What do I need to set up this exercise?
Football and cones/poles.
What will exercise layout look like?
See illustration below.
How do I execute this exercise?
• For set up, use the end line and 13m lines on a pitch. Use cones to mark the start point and distance for
teams to travel.
• Divide the group into team s of 4 or 5 players.
• Each team lines up behind a cone on the end line.
• On the coach's whistle, the first player in each group runs a s fast as they can to the 13m line, decelerate
at the 13m line, turn sharply (cut) and run back to the end line.
• When they reach the end line, they grab hold of the hand of one of their teammates and repeat the
exercise. They proceed to run out the 13m line, turn sharply (cut) and run back the end line to collect
their next team mate and repeat the exercise.
• The first team, with all player holding hands, that move to the 13m and back wins.
*Note: If the chain link breaks at any stage, they must start all over again.
