56 | WINTER 2020 | www.ladiesgaelic.ie
FitrWoman helps you track your menstrual cycle
and provides evidence-based training and nutrition
suggestions tailored to the changing hormone
levels throughout your cycle.
Take the guesswork out
of training. Know when
to push harder, when to
prioritise recovery and
how to optimise your
performance on any
given day.
TRA IN IN G
N U TRITIO N
PH Y S IO LO GY
IN S IGH TS
FA N S LÁ N
FitrWoman helps you track your menstrual cycle
#K N OWYO U RCYCLE #K N OWYO U RCYCLE
@ f i t r w o m a n
