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WEEK 4 (1440 METRES)
8 x 80 m in 20 secs with 20 sec recovery/jog 4 min/
5 x 80 m in 20 secs with 20 sec recovery/jog 4 min
5 x 80 m in 20 secs with 20 sec recovery/jog 6 min
WEEK 5 (1680 METRES)
9 x 80 m in 20 secs with 20 sec recovery/jog 4 min/
6 x 80 m in 20 secs with 20 sec recovery/jog 4 min
6 x 80 m in 20 secs with 20 sec recovery/jog 6 min
WEEK 6 (1760 METRES)
10 x 80 m in 20 secs with 20 sec recovery/jog 4 min/
6 x 80 m in 20 secs with 20 sec recovery/jog 4 win
6 x 80 m in 20 secs with 20 sec recovery/jog 6 min
Remember you do not need to train every day and also to be aware of
your busy days were you may be tired. Try to plan at beginning of each
week when you will have your sessions throughout that week
