Ladies Gaelic Football

52 // Ladies Gaelic Football Association PLAYER WELFARE SURVEY PEIL Winter | Issue No 4 | Volume 14 INDOOR ACTIVITIES Volume 14 | Issue No 4 | PEIL Winter Circuit 1 • Divide participants into two groups. • One group will conduct three Pillar Strength and Stability exercises while group two will conduct two Skill Development exercises incorporating Movement Quality exercises. • Players will be in each group for 10 minutes conducting the various exercises and will then rotate • The movement quality and skill stations are to be kept very basic with special emphasis on executing skill combined with movement exercises. Each player will carry out each activity for 1 ½ minutes and then will conduct the second activity for same length of time. Players do each set three times. Work rest ratio is 3 minutes on (1 ½ minute per activity in a set), 1 minute rest. Coach uses the minute rest to reinforce any coaching cues for the various exercises. • For the Pillar Strength and Stability Stations, there will be three activities in each set. Players will do each set three times. Work rest ratio is 3 minutes on (1 minute per activity in a set), 1 minute rest between sets. Coach uses the minute rest to reinforce any coaching cues for the various exercises. Winter Indoor Activities MOVEMENT QUALITY AND SKILL STATION Activity 1 – Fast Feet (Hold ball over head & minimal foot contact through ladders) and Hand Pass Activity 2 – Acceleration / Deceleration (Practice stopping with left & right leg) and Pick Up Circuit 1 PILLAR STRENGTH & STABILITY STATIONS Circuit 2 • Divide participants into two groups. • One group will conduct three Pillar Strength and Stability exercises while group two will conduct two skill development exercises incorporating movement quality exercises. • Players will be in each group for 10 minutes conducting the various exercises and will then rotate • The movement quality and skill stations are to be kept very basic with special emphasis on executing skill combined with movement exercises. Each player will carry out each activity for 1 ½ minutes and then will conduct the second activity for same length of time. Players do each set three times. Work rest ratio is 3 minutes on (1 ½ minute per activity in a set), 1 minute rest. Coach uses the minute rest to reinforce any coaching cues for the various exercises. • For the Pillar Strength and Stability Stations, there will be three activities in each set. Players will do each set three times. Work rest ratio is 3 minutes on (1 minute per activity in a set), 1 minute rest between sets. Coach uses the minute rest to reinforce any coaching cues for the various exercises. 1 2 3 Activity 1 – Press Ups - Activity 2 – Squat - -Activity 3 - Plank 1 2 52 // Ladies Gaelic Football Association

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